Oregon Telehealth Therapy for ADHD, Autism, Trauma, Anxiety, and Depression

Help and Understanding for adults who feel misunderstood, burned out, overwhelmed, and exhausted from trying to exist in a world that does not seem to fit how their brains work. 

About Me
I specialize in helping people in Oregon who struggle with navigating ADHD, autism, trauma, overwhelm, overstimulation, and anxiety or depression. I am telehealth only to give my clients comfort, safety, and flexibility in their therapy experience. My approach is collaborative, validating, and solution-focused, with the goal of helping you better understand yourself, work with how your brain functions, and build skills that make life feel more manageable and true to who you are.

Having ADHD and Autism Spectrum myself allows me to bring lived experiences and understanding because I know how powerful it is to feel seen by someone who genuinely understands your struggles and truly gets it. My goal is to provide therapy that feels useful, affirming, and grounded in both understanding and practical support. 

Costs & Insurance
Private Pay Costs: 
$110-$150
Insurances Accepted:
Aetna (OR); Regence BlueCross BlueShield (OR); CareOregon (OR); Cigna (OR); Cigna EAP (OR); First Choice (OR); Kaiser Permanente Northwest (OR); Kaiser Northwest Medicare Advantage (OR); Medicare (OR); Moda Health Plan (OR); PacificSource (OR); PacificSource Legacy (OR); United Healthcare (OR); United Healthcare EAP (OR)
Are You Ready To Take the Next Step?
If you are an adult in Oregon looking for telehealth therapy for ADHD, autism, trauma, anxiety, depression, overwhelm, or overstimulation, reach out to see if we may be a good fit.

Specialties

Neurodivergent Therapy (ADHD, Autism Spectrum. etc...)

Specialized support for individuals with ADHD and Autism Spectrum Disorder aimed at enhancing life skills and emotional well-being.

Trauma, PTSD, Abuse

Safe and compassionate space for healing from past traumas, helping you reclaim your life and find peace.

Depression and Anxiety Counseling

Empathetic counseling to help you navigate and overcome feelings of depression and anxiety, promoting a balanced life.

F.A.Q

Who do you work with?

I work with adults in Oregon, especially those navigating ADHD, autism, trauma, overwhelm, overstimulation, and co-occurring anxiety or depression.

What issues do you help with?

I primarily help with ADHD, autism, trauma, anxiety, depression, burnout, overwhelm, and self-understanding.

Why telehealth?

Telehealth allows many clients to stay in a familiar environment, reduce travel stress, and access therapy with more comfort and flexibility.

Do you take insurance?

I do take insurances and there is a list of all of the ones I am currently taking on the website. 

What does the first session look like?

The first session is a chance for us to talk about what is bringing you in, what you are hoping to work on, and whether we feel like a good fit. I have a form that I have created for myself to make sure I gather all of the important information. 

How do I get started?

You can reach out through the contact form or click on a book session button to the process started. 

Client Information

Fill out the form below and someone from my administrative partner, Mindful Therapy Group, will contact you to start the intake process and schedule your first appointment. I look forward to working with you.